Welcome! I am so glad you are here.
If I could magically transport you to my kitchen, right now, I would. Enjoying a cup of something warm, we settle in as you tell me your story.
I’m listening. We have all the time you need.
These are challenging times in our world. Many people struggle to manage the stress and anxiety amidst all the uncertainty. I would love to share some of the tools and techniques that have helped me navigate significant loss and health challenges over the years. This is the perfect time to learn to build resilience. I would be happy to walk alongside you as you go beyond merely surviving to
You have the answers to your questions. My role will be to help you find them.
If this feels like the right next step for you, I invite you to schedule a free 30-minute phone call so you can tell me your story and what goals you would like to reach through working together. Simply click on the button below to schedule our first session. I look forward to getting to know you.
Or you may reach me via my contact page.
Lets Work Together
Inner Balance Coaching
This is an opportunity for you to learn and practice how to use the Inner Balance™ feedback app and device to support you.
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Private Resilience Mentorship
This private mentoring program is based on the HeartMath® system and the book, Building Personal Resistance.
Our six sessions are tailored to meet your specific needs and are a relaxed exchange in which we discuss your goals for our time together and create a plan to achieve those goals.
Conscious Dying Coaching
How wonderful would it be to come to the end of life with the certainty that all has been done to prepare for this time?
Then, you and your loved ones can peacefully move into this very sacred place with the ability to embrace the beauty, mystery, and celebration of your life.
Resilience Circle
If you would like to come together on Zoom to talk about improving the level of resilience in your life, the Resilience Circle is for you.
This is a vibrant small-group community focused on self-empowerment, hope, and possibilities.
Read the Latest Blog Posts
New Cancer Diagnosis, Now What
You have received a new cancer diagnosis now what do you do?
Hearing about this diagnosis can be devastating, even paralyzing. Read these helpful tips and make use of the sections that make the most sense to you. I’m here to help you navigate your next steps.
New Diagnosis: Create a Healing Environment
Having a comfortable and relaxing environment in which to heal is critical to your well-being. Where is your best place to heal? If your home doesn’t’ feel like a safe, comfortable healing space what can be done to make it feel that way? Read on for tips and suggestions.
New Diagnosis: Select Your Healing Dream Team
Your Healing Dream Team is broadly defined. It may include supportive friends, family, and pets, your medical team, nutritionists, massage therapists, acupuncturists, and more. Members of this team support you in your forward progress. Surround yourself with supportive people.