Welcome! I am so glad you are here.
If I could magically transport you to my kitchen, right now, I would. Enjoying a cup of something warm, we settle in as you tell me your story.
I’m listening. We have all the time you need.
These are challenging times in our world. Many people struggle to manage the stress and anxiety amidst all the uncertainty. I would love to share some of the tools and techniques that have helped me navigate significant loss and health challenges over the years. This is the perfect time to learn to build resilience. I would be happy to walk alongside you as you go beyond merely surviving to
You have the answers to your questions. My role will be to help you find them.
If this feels like the right next step for you, I invite you to schedule a free 30-minute phone call so you can tell me your story and what goals you would like to reach through working together. Simply click on the button below to schedule our first session. I look forward to getting to know you.
Or you may reach me via my contact page.
Lets Work Together
Inner Balance Coaching
This is an opportunity for you to learn and practice how to use the Inner Balance™ feedback app and device to support you.
This
Private Resilience Mentorship
This private mentoring program is based on the HeartMath® system and the book, Building Personal Resistance.
Our six sessions are tailored to meet your specific needs and are a relaxed exchange in which we discuss your goals for our time together and create a plan to achieve those goals.
Conscious Dying Coaching
How wonderful would it be to come to the end of life with the certainty that all has been done to prepare for this time?
Then, you and your loved ones can peacefully move into this very sacred place with the ability to embrace the beauty, mystery, and celebration of your life.
Resilience Circle
If you would like to come together on Zoom to talk about improving the level of resilience in your life, the Resilience Circle is for you.
This is a vibrant small-group community focused on self-empowerment, hope, and possibilities.
Read the Latest Blog Posts
Love Your Gums
What can you reasonably do to lower your cancer risk? We each want to enjoy more in life—not just today, but also for many more tomorrows! An easy, but often overlooked, strategy for decreasing your cancer risk is to ensure your gums are healthy and absolutely do not bleed.
Cancer-Fighting Benefits of Infrared Saunas
For centuries cultures around the world have used sweat baths and saunas to flush out toxins and disease and infrared technology has supercharged this popular healing tool.
Organic Natural Skin Care
Did you know that the largest organ in our body is skin? What we put on our skin gets absorbed. Therefore, I make every effort to use organic natural skin care, free of toxic ingredients. After much searching I’ve found a product line I love.