Welcome! I am so glad you are here.
If I could magically transport you to my kitchen, right now, I would. Enjoying a cup of something warm, we settle in as you tell me your story.
I’m listening. We have all the time you need.
These are challenging times in our world. Many people struggle to manage the stress and anxiety amidst all the uncertainty. I would love to share some of the tools and techniques that have helped me navigate significant loss and health challenges over the years. This is the perfect time to learn to build resilience. I would be happy to walk alongside you as you go beyond merely surviving to
You have the answers to your questions. My role will be to help you find them.
If this feels like the right next step for you, I invite you to schedule a free 30-minute phone call so you can tell me your story and what goals you would like to reach through working together. Simply click on the button below to schedule our first session. I look forward to getting to know you.
Or you may reach me via my contact page.
Lets Work Together
Inner Balance Coaching
This is an opportunity for you to learn and practice how to use the Inner Balance™ feedback app and device to support you.
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Private Resilience Mentorship
This private mentoring program is based on the HeartMath® system and the book, Building Personal Resistance.
Our six sessions are tailored to meet your specific needs and are a relaxed exchange in which we discuss your goals for our time together and create a plan to achieve those goals.
Conscious Dying Coaching
How wonderful would it be to come to the end of life with the certainty that all has been done to prepare for this time?
Then, you and your loved ones can peacefully move into this very sacred place with the ability to embrace the beauty, mystery, and celebration of your life.
Resilience Circle
If you would like to come together on Zoom to talk about improving the level of resilience in your life, the Resilience Circle is for you.
This is a vibrant small-group community focused on self-empowerment, hope, and possibilities.
Read the Latest Blog Posts
A Beginner’s Guide to Essential Oils
Essential oils can transform an environment, and the healing properties are extraordinary. Read on to learn about my ten favorite oils and how I used them during my cancer recovery.
My HeartMath Story
Several years ago, I offered a presentation to a large group of nurses on the topic of pain assessment. I shared the techniques I adopted as a child life specialist.
In the front row sat an animated audience member. She nodded enthusiastically to everything I said.
Observations on Prayer
Prayer for me is gratitude, respectfully sitting (walking, driving) with God. Prayer is being thankful for the many blessings in my life, the simple and sublime. A warm shower or incredible new grandnephews. Noticing the hand of God all around me in nature, in people, in circumstances.