Prayer for me is gratitude, respectfully sitting (walking, driving) with God. Prayer is being thankful for the many blessings in my life, the simple and sublime. A warm shower or incredible new grandnephews. Noticing the hand of God all around me in nature, in people, in circumstances.
Sometimes when we feel overwhelmed we just want to curl up under a blanket. However taking steps toward self-care, no matter how small, makes a difference.
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