Love Your Gums
What can you reasonably do to lower your cancer risk? We each want to enjoy more in life—not just today, but also for many more tomorrows! An easy, but often overlooked, strategy for decreasing your cancer risk is to ensure your gums are healthy and absolutely do not bleed.
Cancer-Fighting Benefits of Infrared Saunas
For centuries cultures around the world have used sweat baths and saunas to flush out toxins and disease and infrared technology has supercharged this popular healing tool.
Organic Natural Skin Care
Did you know that the largest organ in our body is skin? What we put on our skin gets absorbed. Therefore, I make every effort to use organic natural skin care, free of toxic ingredients. After much searching I’ve found a product line I love.
A Beginner’s Guide to Essential Oils
Essential oils can transform an environment, and the healing properties are extraordinary. Read on to learn about my ten favorite oils and how I used them during my cancer recovery.
My HeartMath Story
Several years ago, I offered a presentation to a large group of nurses on the topic of pain assessment. I shared the techniques I adopted as a child life specialist.
In the front row sat an animated audience member. She nodded enthusiastically to everything I said.
Observations on Prayer
Prayer for me is gratitude, respectfully sitting (walking, driving) with God. Prayer is being thankful for the many blessings in my life, the simple and sublime. A warm shower or incredible new grandnephews. Noticing the hand of God all around me in nature, in people, in circumstances.
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