Welcome! I am so glad you are here.

If I could magically transport you to my kitchen, right now, I would. Enjoying a cup of something warm, we settle in as you tell me your story.

I’m listening. We have all the time you need.

These are challenging times in our world. Many people struggle to manage the stress and anxiety amidst all the uncertainty. I would love to share some of the tools and techniques that have helped me navigate significant loss and health challenges over the years. This is the perfect time to learn to build resilience. I would be happy to walk alongside you as you go beyond merely surviving to thriving with grace and ease amidst inevitable change.

You have the answers to your questions. My role will be to help you find them.

If this feels like the right next step for you, I invite you to schedule a free 30-minute phone call so you can tell me your story and what goals you would like to reach through working together. Simply click on the button below to schedule our first session. I look forward to getting to know you.

Or you may reach me via my contact page.

Lets Work Together

Inner Balance Coaching

Inner Balance Coaching

This is an opportunity for you to learn and practice how to use the Inner Balance™ feedback app and device to support you. 

This one-hour coaching session helps you become comfortable with this tool while you master these powerful techniques and strategies to help you thrive where you are and achieve successful outcomes. 

LEARN MORE 

Private Resilience Mentorship

Private Resilience Mentorship

This private mentoring program is based on the HeartMath® system and the book, Building Personal Resistance. 

Our six sessions are tailored to meet your specific needs and are a relaxed exchange in which we discuss your goals for our time together and create a plan to achieve those goals.

LEARN MORE 

Conscious Dying Coaching

How wonderful would it be to come to the end of life with the certainty that all has been done to prepare for this time?

Then, you and your loved ones can peacefully move into this very sacred place with the ability to embrace the beauty, mystery, and celebration of your life.

LEARN MORE 

Resilience Circle

If you would like to come together on Zoom to talk about improving the level of resilience in your life, the Resilience Circle is for you.

This is a vibrant small-group community focused on self-empowerment, hope, and possibilities.

LEARN MORE 

Read the Latest Blog Posts

Love Your Gums
Love Your Gums

What can you reasonably do to lower your cancer risk? We each want to enjoy more in life—not just today, but also for many more tomorrows! An easy, but often overlooked, strategy for decreasing your cancer risk is to ensure your gums are healthy and absolutely do not bleed.

Download 6 Tips for Creating a Healing Environment

Learn and implement simple yet powerful suggestions to create an environment that supports and inspires you.

Keep an eye on your inbox to find your action guide.