These are some of My Favorite Resources to Help you Thrive

Have you ever noticed a scent in the air and suddenly remember a different time or place? If so, you’ve experienced the aromatic qualities of essential oils.

Essential oils have been a critical part of my journey through and beyond my cancer diagnosis. Essential oils can transform an environment, and the healing properties are extraordinary.

I’ve chosen 10 benefits of essential oils to share with you. Essential oils are an easy and multi-purpose tool to put into your atraumatic care kit.

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A new cancer diagnosis is life-altering. Strong emotions such as fear, anxiety, and depression may be overwhelming.

Mental processes go into overdrive as questions arise and information, sometimes conflicting, bombards us while we’re still trying to acknowledge what we just learned.

The support of a facilitated compassion meditation course helped me through some of my most challenging times.

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Did you know that the body’s largest organ is the skin? What we put on our skin gets absorbed. Therefore, I make every effort to use organic natural skin care, free of toxic ingredients.

I was thrilled to discover a line of skin care products which are all-natural, organic, wild-crafted skin care line that uses ingredients which I could pronounce.

My skin soaks up the moisture and goodness in these wildcrafted, organic skin care products, and I recommend you explore this option as part of your self-care protocol.

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For centuries cultures around the world used sweat baths and saunas to flush out toxins and disease and maintain optimal physical and mental health.

Research indicates that this form of heat offers many benefits, especially for cancer patients. 

I have an infrared sauna. I used it regularly during my treatment and throughout my recovery. Read the following post to learn of my favorite reasons for owning an infrared sauna.

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