Resilience Circle:
A Community of Self-Empowerment, Hope & Possibilities
The Resilience Circle: Group Mentoring
If you are needing a group of people who can support you where you are and help you get where you want to be, please consider joining our Resilience Circle. We meet virtually on Zoom, weekly. I ask that those who are interested first watch the HeartMath Experience, a wonderful free video program that gives you the practical tools for managing stress and building resilience or have a session or two with Connie to get the basic HeartMath tools. Your skills will grow as you participate in the Circle and consider how to integrate these tools and techniques in your life. There is no fee for the Resilience Circle at this time.
The HeartMath Experience is a free series of brief videos introducing you to HeartMath. Check it out here.
Topics may include:
- Exploring the Idea of Resilience and Why it is Important
- Journaling to Find Harmony and a Holistic Perspective
- Techniques for Maintaining Personal Energy
- Shifting from Depletion to Renewal
- Listening from the Heart
- Setting Healthy Boundaries with Loved Ones
- Techniques for Increasing Self-Compassion
- How to Create a Comprehensive Healing Dream Team
- Communication with Doctors & Record Keeping
- Supporting Yourself Beyond Traditional Medical Treatment
- Practicing Gratitude
- Exploring How Nutrition and Exercise Enhances Your Healing
Together we will explore:
- Your values and how they inform your life
- What circumstances and relationships drain you and how you are fulfilled and energized
- Your health or caregiving situation and the decisions you would like to make to help you thrive with grace and ease
- HeartMath techniques you can use to increase your resilience and transform your response to challenging situations
- The use of the Inner Balance™
feedback app and device to support you as you learn powerful new techniques and tools to help you thrive where you are
- Engage in a private interactive Facebook Group where we share successes, challenges, and inspiration with each other
Before we begin the program, I will send you:
- A workbook and suggest ways you can prepare for our time together
- Information on how to connect
- A journal in which you can record your questions and thoughts
NOTE:
There is no fee at this time for a support group of up to eight people interested in building their practice of coherence and integrating the tools for managing stress in their daily life, regardless of their circumstances. Each member of the circle will have at least two weeks of training in HeartMath techniques before joining the circle or go through the HeartMath Experience video series. Please book a 30-minute session with me via the button above, so we can discuss how to prepare you for the Resilience Circle.
Deepening Your Practice
After you attend the first 12-weeks of the Resilience Circle program you may find that you would like ongoing support and inspiration. Our lives often get busy, and sometimes we forget to use the tools that help us along the way. You are invited to continue meeting with your Resilience Circle and receive online support via a monthly subscription.
I look forward to meeting you and helping you thrive with grace and ease amidst inevitable change.
Or you may reach me via my contact page.
HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to: www.heartmath.com/trademarks